The Courage to Be Vulnerable
- Tim Thürnau
- Jan 14
- 2 min read
"Strength doesn’t mean hiding your weaknesses—it means having the courage to share them."
Hello friend,
Vulnerability gets a bad rap. We’re taught to protect our hearts, to stay strong, and to never let others see us sweat. But what if vulnerability isn’t a weakness? What if it’s actually a superpower?
It’s something I’ve wrestled with myself. Every time I hit “publish” on this newsletter or record a podcast episode, I’m putting a piece of myself out there. And let me tell you—it’s terrifying. What if no one cares? What if people think it’s silly?
But here’s the thing: vulnerability connects us. When we open up, we create space for others to do the same. And in that space, magic happens.
The Strength in Vulnerability
Imagine sharing something deeply personal—a fear, a failure, or even just a crazy dream. Sure, it’s scary. But those moments are where trust is built, relationships deepen, and authenticity shines through.
Research by Dr. Brené Brown shows that vulnerability fosters connection. It’s the glue that binds us together as humans. Without it, we’re just guarded strangers in a crowded room.
The Fear of Being Seen
So, why is it so hard? Because being vulnerable feels like handing someone a weapon they could use against you. It’s scary to let people see the messy parts of you.
But here’s the truth: if you’re not willing to be seen as you truly are, you’ll never know who truly values you—for you. Vulnerability is a filter. The people who stay when you’re raw and real? Those are your people.
How to Start Small
You don’t need to bare your soul to everyone you meet. Vulnerability isn’t about oversharing—it’s about being authentic. Start small:
Share a fear or hope with someone you trust.
Admit when you need help.
Let yourself laugh too loudly or cry when you’re moved.
How to Wing It
This week, try a vulnerability challenge. Open up to someone about something real—big or small. Notice how it feels. Scary? Sure. But also freeing.
Final Thoughts
Strength isn’t about how much you can carry alone. It’s about having the courage to let others help you carry it. Vulnerability isn’t a weakness; it’s the bravest thing you can do. And it just might be the key to the connection and growth you’re looking for.
Bridging Worlds
If you want to see me wing it, I do a podcast with cool people. You should subscribe on Spotify, Apple Podcasts or YouTube.
Keep winging it,
Tim